Keep your head up, your spirits high.

Keep learning new ways to fly.

Choose your friends with care,

Lest you stumble and not have them there.

 

Don’t be swayed by the ways of the others you see.

Their opinions won’t matter, eventually.

Look for new adventures, don’t limit your world.

You, too, can move mountains, though you’re just a girl.

 

Keep an eye on your faith, a close guard on your heart,

For you don’t want the cynics to tear them apart.

Stay true to your soul and you’ll never look back.

Keep praying to God, you’ll survive all attacks.

 

Believe in the power of prayer and hope.

And when you get down, you’ll find ways to cope.

Keep a smile on your face and your dream in your heart.

Believe in yourself and reach for the stars.

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If you are looking to be more present, grounded and peaceful in your daily life and are interested in experiencing the scientific benefits of mindfulness, prayer, and meditation then this nine-week journey is for you!

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