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Healing Your Wounded “Inner Child”

by Elizabeth Woods | Mar 1, 2023 | CPTSD and Inner Child Work, CPTSD and PTSD, Family Estrangement, Guest Contributor

A child that has suffered trauma and abuse in one form or other has had to adapt to the stressors and hurt. It doesn’t matter if the abuse was emotional, physical, or sexual, that child has been damaged in his or her development. In an abusive environment, a...

How to Explain Complex PTSD to Loved Ones

by Elizabeth Woods | Feb 14, 2023 | CPTSD, Family Estrangement, Guest Contributor, Triggers

***Trigger Warning*** This guest post discusses specific, explicit, aspects of a personal trauma story. Please be kind to yourself as you read.  Complex PTSD is a long-term condition caused by childhood abuse and trauma. A survivor is someone who was exposed to...
Creating a New Family After Childhood Abuse

Creating a New Family After Childhood Abuse

by Elizabeth Woods | Feb 1, 2023 | Childhood Sexual Abuse, Guest Contributor, Sexual Abuse

***TRIGGER WARNING*** This article specifically discusses childhood sexual trauma. Survivors of childhood abuse and trauma are often conflicted about family life. It is after all difficult to understand what a real family is like if you have never experienced it from...

Trauma and its Effect on the Brain

by Elizabeth Woods | Jan 20, 2023 | Brain Chemistry, CPTSD, Guest Contributor

Have you ever been curious about why and how you react to events and other things that are different from your friends? As a CPTSD survivor, I started questioning why I am the way I am in certain situations. I have noticed all my life that most people around me do not...

New Year – Time to Re-energize and Revitalize the Soul!

by Elizabeth Woods | Jan 12, 2023 | Combat Trauma, CPTSD and PTSD, Guest Contributor

As we wave goodbye to 2022 some of us are filled with nostalgia looking back on a year full of happiness and challenges. I don’t think anyone can achieve true happiness every single day but hey… What do I know? Challenges, however, I do know about. Life is full of...
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Certified 501(c)(3) Non-Profit Charitable Organization. The Foundation for Post-Traumatic Healing and Complex Trauma Research. dba, CPTSD Foundation.

© CPTSD Foundation 2018-Present – All Rights Reserved

CPTSD Foundation provides trauma-informed peer support and educational resources designed to complement, not replace, professional treatment. Our programs are adjunctive and tertiary in nature; participation requires that members are medically stable and actively engaged in individual therapy.

Note on Crisis Care: CPTSD Foundation does not provide emergency intervention or crisis counseling. If you are in crisis, please contact emergency services, a local crisis center, or your medical provider immediately.

 

Nothing provided via our website(s), printed content, social media, online communities, program support calls, workshops, live or recorded events either in person or virtually, or any other resources of any type, constitutes medical, psychological, or psychiatric advice, diagnosis, or a treatment plan. Participation does not establish a therapist-client or doctor-patient relationship.

 

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