Choices – Freedom to be the Wonderful You!
We are all unique in the way we look, talk, and interact with others. Everyone’s personalities are divergent, even identical twins have different personalities even though they look the same. There is no one in the whole world like you! Think about that for a moment…...
A Change of Scenery to Heal the Body and the Mind
***TRIGGER ALERT*** The content in the article describes child abuse and may be triggering for some readers. Child abuse and trauma survivors often feel misunderstood and marginalized in society. After having survived life-changing traumatic events by the people who...How to Desensitize a Trauma Memory
Grief and guilt change a survivor on a cellular level. There is no shame in accepting this change. Recovery and healing are not a straight line and nor is the grief process. Sometimes a memory is triggered that has not been thought of since it happened, decades...