Feast and Famine
Healing is a little like coming off a diet that you didn’t want to be on in the first place. Suddenly, all the things you craved (along with some things you didn’t even know you wanted) lay before you like a feast. You find yourself at life’s table, ravenous and ready...
The Club We Never Asked to Join
How many times have you dismissed your past experiences because “others had it worse” or “it wasn’t really that bad?” Too many to count? Yeah, me too. Welcome to the club we somehow became a part of without ever signing on the dotted line. We didn’t agree to...
Going With the Flow: Up Life’s River Without a Paddle
Living with CPTSD is a trip…and not the “ooh yay, this is fun” kind of trip. In my opinion, one of the most ominous and annoying things about CPTSD is the constant struggle to stay rooted in the present. It took me decades of living in purgatory between then and now...