When Art Therapy Becomes Exposure Therapy

  Ever have one of those moments when a breakthrough hits you so hard that you’re absolutely stunned that you never saw it before? I was only diagnosed with CPTSD last year, so this has been happening a lot. The connection that shook me hard pointed to a core...

Addressing CPTSD in Midlife

In 2021, at the age of 51, the acute effects of CPTSD started to tear me asunder. The mayhem wrought by a global pandemic certainly played a factor, but physically, perimenopause had been underway for a few years and an indescribable anxiety was constant. Unable to...