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5 Summertime Nervous System Boosters

5 Summertime Nervous System Boosters

by Rachel Grant | Jul 9, 2025 | Brain Chemistry, CPTSD, Emotional Wellness, LGBTQ

Summer has a way of whispering, “Hey… maybe take a breath?”The days stretch longer, the pace slows down (sometimes), and the world smells like sunscreen and BBQ sauce. It’s the season of exhaling – if we let it be.But for survivors, especially those in the...
Who is The Real Threat?

Who is The Real Threat?

by Rachel Grant | May 21, 2025 | ACEs, CPTSD, CPTSD and PTSD, Guest Contributor

I’ve been following Kristen Browde on TikTok for some time now and have found her to be so insightful and inspiring that I had to introduce you to her and the amazing advocacy work she is doing on many fronts.In particular, I want to share with you this amazing...
You Are Worth the Fight

You Are Worth the Fight

by Rachel Grant | May 12, 2025 | ACEs, Childhood Sexual Abuse, CPTSD, Guest Contributor

***Trigger warning: This article discusses child abuse.*** Eight years ago, I had the joy of connecting with Rebecca O’Donnell, author of Freak: The True Story of an Insecurity Addict. I immediately adored her fierceness, authenticity, and willingness to take on...
The Power of the Mind-Body Connection

The Power of the Mind-Body Connection

by Rachel Grant | Jan 7, 2025 | CPTSD, CPTSD Survivor Stories, Guest Contributor

I recently connected with Jennie Delreeve, a health practicioner who, alongside her partner Duncan, help women who have experienced trauma feel safe, strong, and confident in mind and body to reverse pelvic organ prolapse naturally and return to running, lifting, and...
Healing Childhood Trauma Through Psychedelic Therapy

Healing Childhood Trauma Through Psychedelic Therapy

by Rachel Grant | Nov 19, 2024 | ACEs, Brain Chemistry, CPTSD, Emotional Wellness, Guest Contributor

I recently connected with Alex Abraham, an author with a powerful story about using psychedelic plant medicine to work through childhood trauma, and I wanted to share a bit of his story and approach to healing with you today. As a child, Alex was s*xually assaulted by...
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Certified 501(c)(3) Non-Profit Charitable Organization. The Foundation for Post-Traumatic Healing and Complex Trauma Research. dba, CPTSD Foundation.

© CPTSD Foundation 2018-Present – All Rights Reserved

CPTSD Foundation provides trauma-informed peer support and educational resources designed to complement, not replace, professional treatment. Our programs are adjunctive and tertiary in nature; participation requires that members are medically stable and actively engaged in individual therapy.

Note on Crisis Care: CPTSD Foundation does not provide emergency intervention or crisis counseling. If you are in crisis, please contact emergency services, a local crisis center, or your medical provider immediately.

 

Nothing provided via our website(s), printed content, social media, online communities, program support calls, workshops, live or recorded events either in person or virtually, or any other resources of any type, constitutes medical, psychological, or psychiatric advice, diagnosis, or a treatment plan. Participation does not establish a therapist-client or doctor-patient relationship.

 

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