It’s good, healthy, and human to want love and seek it out. We live longer, healthier lives when we feel close to someone safe. Some people feel painfully disconnected, and long to open up to others. But then they stop themselves from reaching out. As therapists, we...
I invite you to notice the feeling you have when I say vulnerability is strength! Does it feel like a pit in your stomach? A lump in your throat? Does the idea of being vulnerable scare you? I am asking you to think about what’s not working for you in your life. Have...
Watching a loved one struggle with any kind of substance dependence fills many of us with worry, confusion, and questions. What can we do? Understanding trauma’s role in addiction will help more of us lead the change in the attitude we need. If the struggle with drug...
Many people are feeling pushed past their limits these days. Does it feel like you have a short fuse, get upset easily, or worry a lot – more than you used to? You may see others getting frustrated, cry, or blow up over small things. Do you want to hide from the...
As a result of living through the recent COVID-19 global pandemic, we will all have lived through trauma. Some will register this as adding to their trauma history. This could mean that every child and adult now has at least one point on the ACE score. Everyone needs...
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