by Roseanne Reilly | May 16, 2024 | Brain Chemistry, CPTSD, CPTSD and PTSD, Emotional Wellness, Guest Contributor
In the realm of trauma recovery, the journey from surviving to thriving can often feel like an uphill battle, fraught with challenges and setbacks. For far too long, the predominant approach to healing trauma has centered around talk therapy alone—an individualistic...
by Roseanne Reilly | May 2, 2024 | CPTSD, CPTSD and PTSD, Emotional Wellness, Guest Contributor
In the intricate tapestry of our lives, experiences both joyful and challenging, shape the way we perceive and interact with the world within us and around us. For many, navigating the aftermath of trauma can cast a shadow over the simplest and seemingly innocent...
by Roseanne Reilly | Apr 18, 2024 | CPTSD, Guest Contributor, Self Regulation
In the realm of well-being and healing, the term “self-regulation” often conjures images of calm and serenity. However, the depth of self-regulation extends far beyond the tranquil surface it might suggest. In this exploration, we delve into the profound...
by Roseanne Reilly | Apr 3, 2024 | CPTSD, Guest Contributor
In the quiet corridors of our souls, where echoes of forgotten laughter and the whispers of untold stories reside, lies the essence of our being—our core being. It is a treasure chest buried beneath the sands of time, waiting to be rediscovered and nurtured. In...
by Roseanne Reilly | Mar 21, 2024 | ACEs, CPTSD, Emotional Flashbacks, Guest Contributor
Returning to the Source: The process of somatic healing and nervous system restoration involves a courageous return to the source—the origins of our limiting core beliefs. As we explore the sensitivities within our nervous system and sensations held within our bodies,...
