One of the worst symptoms of complex post-traumatic stress disorder (CPTSD) must be the inability to experience and maintain self-regulation. This article will focus on what self-regulation is and how to obtain it. The window of tolerance will also be discussed to...
***Trigger Warning*** This article includes an honest discussion about self-harming behavior. No triggering information is shared, but it is a topic that is highly triggering to some. Caution is advised. Self-harming behaviors leave lasting scars and often feelings of...
The CPTSD Foundation is dedicated to helping all who come to us gain and maintain optimum mental health in any way we can. For this reason, we have come to you in this article with more information to enhance your healing journey and to celebrate World Mental Health...
When in the throes of healing from complex trauma, survivors can get lost in all the memories and emotions. Whether or not we are in therapy, we are prone to self-sabotaging behaviors. Self-sabotage describes things people do that block their success and prevent them...
As survivors of trauma, many people have developed bad habits that harm their financial, mental, and physical well-being. There are many causes for this harmful behavior, many unconsciously repeat patterns learned from their caregivers. This article will focus on...
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