An Attack on All Fronts: The Mind-Body-Soul Divide-and-Conquer Technique of Narcissistic Abuse (Part 2 of 4)
Part 2 of 4: I was being future faked In support groups for narcissistic abuse, a word that comes up often is servitude. It took tremendous logistical energy to be with my partner: in a year and a half, he stayed at my place twice. Otherwise, I was covertly expected...
An Attack on All Fronts: The Mind-Body-Soul Divide-and-Conquer Technique of Narcissistic Abuse (Part 1 of 4)
Part 1 of 4: I am a big believer in personal responsibility. I’m the first to tell you that I struggle with c-PTSD daily from multiple assaults and a strange cultish upbringing. I manage it through therapy, medication, art, movement, prayer, and joy. Although I...
Lessons From My 90-Year-Old Grandmother
My Grandmother is one of my best friends and biggest role models. Even when separated by distance, she’s always been by my side. She has shared my joy and shed tears with me and knows my secrets. She’s always given me a space to talk, and she listens with open...
Top 3 Tools to Activate the Relaxation Response
Introduction Trauma can cast a long shadow on our lives, affecting our emotional well-being and overall health. While it’s important to seek professional help for trauma recovery, there are also practical tools you can incorporate into your daily routine to...