How Do CPTSD & Grief Fit Together?
A Bit of Background on Grief: Many people think of grief as a reaction to the loss of a person, relationship, pet, or job. Grieving is a whole-body experience; both the body and the mind are involved. People may cry or feel sad, or they may become incredibly angry and...
Loneliness – Silent Stalker (Part 1)
“The most terrible poverty is loneliness and the feeling of being unloved.” — Mother Teresa The National Institutes of Health (NIH) defines loneliness as a distressing feeling that accompanies the perception that one’s social needs are not being met by the...
A Simple Smile Can Make the Difference
My name is Elizabeth and I am a survivor of child sexual abuse and unspeakable trauma. My family was anything but kind to me when I grew up, and, in that environment, it was hard to thrive emotionally and mentally. What I have learned from simply surviving is that...The Silent Hero in Healing
In the profound journey toward nervous system restoration, there is a silent hero who stands tall, casting a transformative light upon the path toward recovery. It’s called courage. As your healing mentor, let me unravel the significance of courage in the...