Being “Trauma-Informed” in a World Full of Pain and Chaos
This approach involves sensitivity to trauma’s effects, creating a safe environment, and tailoring treatment to consider the individual’s unique experiences and needs related to their trauma “Trauma-informed” care refers to an approach that acknowledges the prevalence...
How to Cope with Eating Through The Holidays – Part 3 of 3
We wrap up our series with the wonderful Kristen Kancler in which she shares with us how love, safety, and belonging are key to making the changes we want to make. ————————————- Self-Sabotage...
Coping with Holiday Stress — Families that Put the Fun in Dysfunction
’Tis the time of year for crackling fires, amazing smells coming out of the kitchen, laughter, and family togetherness. Well, at least, that’s what the made-for-TV movies want us to think. For a lot of us, though, who come from families that were dysfunctional and...