by Elizabeth Woods | Feb 27, 2025 | ACEs, CPTSD, CPTSD and PTSD, Family Estrangement, Guest Contributor
***TRIGGER WARNING: The following post discusses sensitive issues including child abuse.*** Family is defined as “the basic unit in society traditionally consisting of two parents rearing their children” in the Merriam Webster online dictionary....
by Tonia Cordi | Feb 26, 2025 | Brain Chemistry, CPTSD, CPTSD and PTSD, Emotional Wellness, Guest Contributor, Mental Health Professional
It’s been over 10 years since I started Time + Space Solutions and it’s changed significantly since then. However, my core intention hasn’t changed: helping people let go, change, and get back into their power. This starts by releasing what is no longer needed,...
by Shigeko Ito | Feb 19, 2025 | CPTSD and PTSD, Emotional Wellness, Guest Contributor, Recovery
On Valentine’s Day 2025, our 30th wedding anniversary, we celebrated by bringing home an 8-week-old labradoodle puppy. Thirty years together, and we’re still making questionable decisions… like starting all over with a dog infant. I dubbed her my “luvdoodle,” and we...
by Jack Brody | Feb 18, 2025 | Abandonment and CPTSD, CPTSD, CPTSD Survivor Stories, Grief, Guest Contributor
I was once told that we had to explore the darkness in our healing before we found the light; I never quite understood what that meant or how hard it would be until I really dug deep into my own healing. What people don’t understand is how exhausting healing...
by Susan Gold | Feb 12, 2025 | CPTSD and PTSD, Family Estrangement, Guest Contributor, Mental Health Professional, Toxic Relationships
For much of my life and career, I found comfort in the surface narrative—moving through the motions, staying busy, and avoiding deep scrutiny. But now, as the cracks in conventional structures continue to widen, operating on autopilot and chasing distractions no...
by Natalie Rose | Feb 11, 2025 | Complex PTSD Healing, CPTSD, Expressive Writing, Feeling Good Enough, Guest Contributor, Journaling, Post Traumatic Growth, Self Care, Self-Acceptance
I’ve never been one to latch onto societal labels that spark division between men and women or even among women themselves. However, I cannot deny that throughout my life as a woman in this world, I have often found myself struggling to navigate the delicate...
