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How Do you Emotionally Self-Regulate to Handle Life?

How Do you Emotionally Self-Regulate to Handle Life?

by Robyn Brickel | Sep 2, 2024 | CPTSD and PTSD, Guest Contributor, Mental Health Professional, Mindfulness, Self Regulation

When feeling emotionally triggered or activated, we all have developed ways to ‘feel better’. For some, that is getting back into ourselves—being back in our bodies or getting to a calmer state. This is called emotional regulation, where we attempt to bring ourselves...
Beyond Calm: The Deep Healing Essence of True Self-Regulation

Beyond Calm: The Deep Healing Essence of True Self-Regulation

by Roseanne Reilly | Apr 18, 2024 | CPTSD, Guest Contributor, Self Regulation

In the realm of well-being and healing, the term “self-regulation” often conjures images of calm and serenity. However, the depth of self-regulation extends far beyond the tranquil surface it might suggest. In this exploration, we delve into the profound...

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