CPTSD Foundation
Daily Support Between Therapy Appointments
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What mental health topics and healing modalities are you passionate about? Our blog reaches thousands of complex trauma survivors. If you enjoy writing, we want to hear from you.
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What is CPTSD?
Complex Post-Traumatic Stress Disorder (CPTSD, C-PTSD, Complex PTSD) describes the results of ongoing, inescapable, relational trauma. Unlike Post-Traumatic Stress Disorder (PTSD), Complex PTSD typically involves being hurt by another person. These hurts are ongoing, repeated, and often involving a betrayal and loss of safety.
Featured Programs.
Check out these featured trauma-informed resources or click the button to view all of our available programs.
Trauma-Informed peer support in a validating and supportive group atmosphere, to supplement individual healing work.
A weekly body-centered healing program focused on helping survivors engage with the present moment.
Join our virtual group and work on your favorite creative modality together with your leader and other survivors.
To further support trauma survivors, CPTSD Foundation is proud to partner with STAR Network™, a 501(c)(3) nonprofit foundation committed to Support, Treatment, and Prevention of Narcissistic Abuse and Attachment Disorders.
Narcissistic abuse is one of the most devastating triggers for CPTSD, robbing survivors of their authenticity. STAR Network empowers STARs (Survivors of Toxic Abusive Relationships) with free and accessible meetings through its transformational program, TAR AnonⓇ.
Latest from our Blog
Weekly articles and survivor stories by guest writers, clinicians, and CPTSD Foundation staff.
I Tried rTMS and This is What Happened
Repetitive Transcranial Magnetic Stimulation or rTMS for short, has been around for quite a while. It is a mental health treatment that was developed in 1985. It hasn’t entered into mainstream practice in a lot of places just yet, but it is gaining popularity. Up...
Applying the 12-Steps to C-PTSD
When used in conjunction with other treatments like therapy and/or medication, 12-Step programs can be a useful part of C-PTSD recovery. The 12-Steps are taught at group meetings and run in a program format known as a 12-Step program. The 12-Step working model states...
When Art Therapy Becomes Exposure Therapy
Ever have one of those moments when a breakthrough hits you so hard that you’re absolutely stunned that you never saw it before? I was only diagnosed with CPTSD last year, so this has been happening a lot. The connection that shook me hard pointed to a core...
Stress and Complex Post-Traumatic Stress Disorder
Everyone experiences stress at one point or another in their lives. Perhaps you face a new boss at work or a medical problem of your own, or a family member. Countless incidents cause stress. Complex post-traumatic stress disorder (CPTSD) deals primarily with trauma...
5 Tips for When Trauma Makes You Clumsy
This article was originally published on The Mighty, on March 24th, 2022 I am a champion face-planter. I am also highly skilled at tripping over nothing, walking into door frames, and tipping things over. This illustrious title hasn’t won me any medals, rather the...
Vagus-informed Therapy Creates Conditions for A Person to Heal from Trauma
Vagus-informed Therapy Creates Conditions for A Person to Heal from Trauma The trauma field has seen a sharp increase in interest by researchers and clinicians alike within the past 25 years or so. Many factors contribute to the interest in trauma research. One factor...
What Community Members Are Saying.
How our programs are changing the lives of complex trauma survivors aorund the world.
Daily Recovery Support
Member
“My FRAMILY is amazing. You all are amazing and inspiring. I truly love all everyone on the calls and thank you from the bottom of my heart for helping me heal through this community.”
Healing Book Club
Member
”It is very meaningful and I feel that I have established true, authentic connections. It’s comforting to have a designated space each week that’s safe, normalizing, educational, and secure. Thank you for this incredible resource!”
Daily Recovery Support
Member
“The daily calls are helping me to take better care of myself and have boundaries. How to recognize safe people and unsafe people and receive encouragement and support that I do not get otherwise. They help me recognize I am not alone in my feelings and thoughts.”
Trauma-Friendly Meditation
Member
I have experienced significant positive effects in my life since starting this class which have impacted my life (in a medium to large way). I have found that the acceptance component taught within this style of meditation has been extremely valuable.
Additional Resources.
Check out these accessible and no-cost resources to aid in your healing journey.
Trauma-Informed Tuesday Newsletter
Direct to your inbox every week
Trauma-Friendly Meditation Classes
Monthly Live Classes or Self-Paced Course
Work with a Coach
Free discovery session to see if working with a trauma-informed coach is a good choice
About CPTSD Foundation.
Our Mission: To leave a legacy of healing for future generations by providing daily support between therapy appointments
Read our Vision
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The Challenge We Are Undertaking
