Reparenting to Heal the Wounded Inner Child

Reparenting to Heal the Wounded Inner Child

Human children are born without any means to defend themselves or face the world. Children are totally dependent upon their parents for love, acceptance, and shelter. Sometimes parents fail to provide the emotional, psychological, and physical shelter required for...
Insomnia as a Trauma Response

Insomnia as a Trauma Response

Lately, I have been having a hard time sleeping. I have always struggled with sleep; falling asleep and staying asleep are both difficult. Once it starts getting dark, I start getting anxious. I watch the windows and am too aware that it’s dark outside and dark =...