Five Ways to Heal Your Self-Esteem After Leaving an Abusive Relationship

Five Ways to Heal Your Self-Esteem After Leaving an Abusive Relationship

The aftermath of an abusive relationship can be a challenging time. You may feel like you’re not good enough, that you deserve the abuse, or that you’ll never be able to find someone else. It’s important to remember that none of these things are...
Narcissistic Abuse & Complex Post-Traumatic Stress Disorder

Narcissistic Abuse & Complex Post-Traumatic Stress Disorder

Although not formally recognised by the DSM, the International Classification of Diseases 11th Revision (ICD-11) describes C-PTSD as a disorder that can develop after witnessing an event, or series of events of an extremely threatening nature. These events may have...