Internal Family Systems: Panic at the Park- Discovering Trailheads to Heal Trauma
Perched on a stone wall between Starbucks and a fancy purse boutique, I peer over my phone. The Hollywood Tower of Terror glows in the distance as determined parents push strollers filled with exhausted toddlers, bubble machines, and sippy cups. They can’t leave...
SHHH! How Manipulative People Weaponize Silence in Toxic Relationships
It’s been 24 hours since you’ve texted your Parent/Partner/Friend. No response. You: A. Assume their battery is dead or phone is lost. B. Call the police — Something’s wrong. C. Panic at hour 1 – “What did I do?” “Why are they mad at me?” Then wait in the fetal...EMDR Adventures: Community Room and Internal Family Systems
“Breathe deeply.” I close my eyes and belly breathe as my EMDR therapist scoots her chair closer. This is standard practice in our weekly sessions. Soon she’ll tell me to open my eyes, focus on a certain phrase or idea, and follow her finger left and right. Sometimes...
Going No Contact? Here’s the Letter You Need to Write
Photo by Towfiqu barbhuiya on Unsplash Congratulations! You’ve decided that you’re through being abused by a toxic parent, partner, or friend and are ready to go No Contact. Good for you! You’re taking a HUGE, healthy step! Your first urge? To explain why. You want to...Follow, Like, & Share!
