CPTSD Foundation
Daily Support Between Therapy Appointments
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What mental health topics and healing modalities are you passionate about? Our blog reaches thousands of complex trauma survivors. If you enjoy writing, we want to hear from you.
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What is CPTSD?
Complex Post-Traumatic Stress Disorder (CPTSD, C-PTSD, Complex PTSD) describes the results of ongoing, inescapable, relational trauma. Unlike Post-Traumatic Stress Disorder (PTSD), Complex PTSD typically involves being hurt by another person. These hurts are ongoing, repeated, and often involving a betrayal and loss of safety.
Featured Programs.
Check out these featured trauma-informed resources or click the button to view all of our available programs.
Trauma-Informed peer support in a validating and supportive group atmosphere, to supplement individual healing work.
A weekly body-centered healing program focused on helping survivors engage with the present moment.
Join our virtual group and work on your favorite creative modality together with your leader and other survivors.
To further support trauma survivors, CPTSD Foundation is proud to partner with STAR Network™, a 501(c)(3) nonprofit foundation committed to Support, Treatment, and Prevention of Narcissistic Abuse and Attachment Disorders.
Narcissistic abuse is one of the most devastating triggers for CPTSD, robbing survivors of their authenticity. STAR Network empowers STARs (Survivors of Toxic Abusive Relationships) with free and accessible meetings through its transformational program, TAR AnonⓇ.
Latest from our Blog
Weekly articles and survivor stories by guest writers, clinicians, and CPTSD Foundation staff.
Self-Harm and Complex PTSD
***Trigger Warning This article contains information that may upset sensitive readers. The following article is about self-harming and should not be read by those who find this subject disturbing.*** Harming oneself is an all-too-common symptom of a larger mental...
Manipulated Paradox
Understanding and grieving what was lost is sometimes a hard process. The level of manipulation within childhood abuse is deeply profound. And while some manipulation is easy to spot, there are levels that bring greater understanding to the way we think and feel. We are literally learning to be our own person. Shedding the old, learning to love ourselves and others. This story is part of my journey.
The Long-Term Effects of Abandonment
One of the most egregious behaviors a parent or other caregiver can do to a child is to abandon them, allowing them to suffer alone. The damages done to the child when grown are significant and should not be ignored. In this article, we shall examine together what...
Coming Out as a Complex Trauma Survivor
Like many others in the LGBTQ community, coming out was a painful and difficult experience. For someone like myself, who comes from an abusive family of origin as well as a strict religious community, this process was especially complicated. After I came out to my mom...
Becoming More Resilient
Dealing with loss and change cannot be avoided, they are inevitable parts of life. Everyone experiences setbacks with some being minor and others being highly traumatic and life-altering. Resilience is what helps people through challenges through psychological...
Shared Mechanisms of Rumination, Depression, and CPTSD
The rumination basis of Expected versus Actual events makes a lot of sense. This is, again, essentially the same mechanism as trauma! Having one view of circumstances, people, or ways of the world… and rapidly finding out that those ideas can be blown apart in physical reality faster than the speed of brain processing.
What Community Members Are Saying.
How our programs are changing the lives of complex trauma survivors aorund the world.
Daily Recovery Support
Member
“My FRAMILY is amazing. You all are amazing and inspiring. I truly love all everyone on the calls and thank you from the bottom of my heart for helping me heal through this community.”
Healing Book Club
Member
”It is very meaningful and I feel that I have established true, authentic connections. It’s comforting to have a designated space each week that’s safe, normalizing, educational, and secure. Thank you for this incredible resource!”
Daily Recovery Support
Member
“The daily calls are helping me to take better care of myself and have boundaries. How to recognize safe people and unsafe people and receive encouragement and support that I do not get otherwise. They help me recognize I am not alone in my feelings and thoughts.”
Trauma-Friendly Meditation
Member
I have experienced significant positive effects in my life since starting this class which have impacted my life (in a medium to large way). I have found that the acceptance component taught within this style of meditation has been extremely valuable.
Additional Resources.
Check out these accessible and no-cost resources to aid in your healing journey.
Trauma-Informed Tuesday Newsletter
Direct to your inbox every week
Trauma-Friendly Meditation Classes
Monthly Live Classes or Self-Paced Course
Work with a Coach
Free discovery session to see if working with a trauma-informed coach is a good choice
About CPTSD Foundation.
Our Mission: To leave a legacy of healing for future generations by providing daily support between therapy appointments
Read our Vision
Read our Values
The Challenge We Are Undertaking
