CPTSD Foundation
Daily Support Between Therapy Appointments
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What mental health topics and healing modalities are you passionate about? Our blog reaches thousands of complex trauma survivors. If you enjoy writing, we want to hear from you.
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What is CPTSD?
Complex Post-Traumatic Stress Disorder (CPTSD, C-PTSD, Complex PTSD) describes the results of ongoing, inescapable, relational trauma. Unlike Post-Traumatic Stress Disorder (PTSD), Complex PTSD typically involves being hurt by another person. These hurts are ongoing, repeated, and often involving a betrayal and loss of safety.
Featured Programs.
Check out these featured trauma-informed resources or click the button to view all of our available programs.
Trauma-Informed peer support in a validating and supportive group atmosphere, to supplement individual healing work.
A weekly body-centered healing program focused on helping survivors engage with the present moment.
Join our virtual group and work on your favorite creative modality together with your leader and other survivors.
To further support trauma survivors, CPTSD Foundation is proud to partner with STAR Network™, a 501(c)(3) nonprofit foundation committed to Support, Treatment, and Prevention of Narcissistic Abuse and Attachment Disorders.
Narcissistic abuse is one of the most devastating triggers for CPTSD, robbing survivors of their authenticity. STAR Network empowers STARs (Survivors of Toxic Abusive Relationships) with free and accessible meetings through its transformational program, TAR AnonⓇ.
Latest from our Blog
Weekly articles and survivor stories by guest writers, clinicians, and CPTSD Foundation staff.
October is National Emotional Wellness (Awareness) Month
As the title suggests, October is the month in the United States when American citizens are challenged to consider their mental health. It is not a month to point fingers or experience self-loathing over seeming loss of control but rather to celebrate humanity's...
The Cinderella Phenomenon: When One Child Is the Target of Abuse
As a child, I lived in dread that something would set my mother off and she’d fly into a violent rage, unleashing a torrent of physical abuse. There never was any reason for the abuse. There didn’t have to be. Something would invariably infuriate my mother. I don’t...
Addiction Recovery: Why the Best Therapy is Trauma-Informed
Watching a loved one struggle with any kind of substance dependence fills many of us with worry, confusion, and questions. What can we do? Understanding trauma’s role in addiction will help more of us lead the change in the attitude we need. If the struggle with drug...
Changing the Statistics of Suicide
In the month of September, we have explored together, the tragic subject of suicide. We've seen firsthand the statistics of those who get so tired and desperate that they would take their lives and how even our children are at risk. This article will focus on a few...
Minding the Bubbles of Me
It’s rather intriguing, this conglomerate of selves I collectively call me. That is of course depending upon which self is observing. Others of us find it confusing, irritating, and downright depressing. A therapist might say I struggle with dysregulation. In fact, I...
Nothing About Them Would Stick Out in a Crowd
(The article below is an excerpt from my book, Crazy Was All I Ever Knew: The Impact of Maternal Mental Illness on Kids. I have used a pseudonym to protect the privacy of family members.) Many adult children of mentally ill parents are functioning but struggling. The...
What Community Members Are Saying.
How our programs are changing the lives of complex trauma survivors aorund the world.
Daily Recovery Support
Member
“My FRAMILY is amazing. You all are amazing and inspiring. I truly love all everyone on the calls and thank you from the bottom of my heart for helping me heal through this community.”
Healing Book Club
Member
”It is very meaningful and I feel that I have established true, authentic connections. It’s comforting to have a designated space each week that’s safe, normalizing, educational, and secure. Thank you for this incredible resource!”
Daily Recovery Support
Member
“The daily calls are helping me to take better care of myself and have boundaries. How to recognize safe people and unsafe people and receive encouragement and support that I do not get otherwise. They help me recognize I am not alone in my feelings and thoughts.”
Trauma-Friendly Meditation
Member
I have experienced significant positive effects in my life since starting this class which have impacted my life (in a medium to large way). I have found that the acceptance component taught within this style of meditation has been extremely valuable.
Additional Resources.
Check out these accessible and no-cost resources to aid in your healing journey.
Trauma-Informed Tuesday Newsletter
Direct to your inbox every week
Trauma-Friendly Meditation Classes
Monthly Live Classes or Self-Paced Course
Work with a Coach
Free discovery session to see if working with a trauma-informed coach is a good choice
About CPTSD Foundation.
Our Mission: To leave a legacy of healing for future generations by providing daily support between therapy appointments
Read our Vision
Read our Values
The Challenge We Are Undertaking
