CPTSD Foundation
Daily Support Between Therapy Appointments
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Are you looking for ways to make a difference in the mental health community by helping others, and sharing your wisdom, experience, or a skillset you have?
Call for Writers
What mental health topics and healing modalities are you passionate about? Our blog reaches thousands of complex trauma survivors. If you enjoy writing, we want to hear from you.
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What is CPTSD?
Complex Post-Traumatic Stress Disorder (CPTSD, C-PTSD, Complex PTSD) describes the results of ongoing, inescapable, relational trauma. Unlike Post-Traumatic Stress Disorder (PTSD), Complex PTSD typically involves being hurt by another person. These hurts are ongoing, repeated, and often involving a betrayal and loss of safety.
Featured Programs.
Check out these featured trauma-informed resources or click the button to view all of our available programs.
Trauma-Informed peer support in a validating and supportive group atmosphere, to supplement individual healing work.
A weekly body-centered healing program focused on helping survivors engage with the present moment.
Join our virtual group and work on your favorite creative modality together with your leader and other survivors.
To further support trauma survivors, CPTSD Foundation is proud to partner with STAR Network™, a 501(c)(3) nonprofit foundation committed to Support, Treatment, and Prevention of Narcissistic Abuse and Attachment Disorders.
Narcissistic abuse is one of the most devastating triggers for CPTSD, robbing survivors of their authenticity. STAR Network empowers STARs (Survivors of Toxic Abusive Relationships) with free and accessible meetings through its transformational program, TAR AnonⓇ.
Latest from our Blog
Weekly articles and survivor stories by guest writers, clinicians, and CPTSD Foundation staff.
Medical and Mental Health Gaslighting and Iatrogenic Injury
You are a woman and go to the emergency room with a severe cough and the ER doctor listens intently at first and acts nice. However, the physician sees on your record that you have a mental health condition or that you have complained about this same problem before....
Jack in the Box – Part Three ‘An Ongoing Conclusion’
In finalising this brief three-part series of self-reflective articles on ‘me’ and my relationship with trauma or specifically CPTSD you may have guessed from Part 1 and Part 2 that ‘Jack in the Box’ was not ‘something’ that suddenly jumped out at me. Jack had always...
What is Narcissism and How Might It Affect You Today?
It is not unusual for human beings to be a little narcissistic and is a developmental stage that every teenager and young adult passes through. However, what if that narcissism continues into adult life? What problems do narcissists cause for themselves and their...
Jack in the Box – Part Two
Jack in the Box Part Two follows on from Part One which is a personal account of my own experience how I reached 48 years old and was required to stop in my tracks and go back to the age of 22 months old. It was time to go to the past and ask ‘what happened to me’.
The Danger of Burnout and Secondary Trauma During the COVID-19 Pandemic
Police officers, nurses, doctors, nursing aides, and many other professionals stand on the front lines during the COVID-19 pandemic. While catching the virus themselves is a huge danger, the second danger is burnout, with the third being secondary trauma. This article...
How To Help Reduce the Stigma Around Mental Illness
We have a massive issue as a society and culture when it comes to the stigma surrounding mental illness. This stigma stops too many people from getting help early, when it is most effective. You and I can easily help end the stigma and prevent a great deal of suffering and save more lives with a little bit of knowledge and some simple changes.
What Community Members Are Saying.
How our programs are changing the lives of complex trauma survivors aorund the world.
Daily Recovery Support
Member
“My FRAMILY is amazing. You all are amazing and inspiring. I truly love all everyone on the calls and thank you from the bottom of my heart for helping me heal through this community.”
Healing Book Club
Member
”It is very meaningful and I feel that I have established true, authentic connections. It’s comforting to have a designated space each week that’s safe, normalizing, educational, and secure. Thank you for this incredible resource!”
Daily Recovery Support
Member
“The daily calls are helping me to take better care of myself and have boundaries. How to recognize safe people and unsafe people and receive encouragement and support that I do not get otherwise. They help me recognize I am not alone in my feelings and thoughts.”
Trauma-Friendly Meditation
Member
I have experienced significant positive effects in my life since starting this class which have impacted my life (in a medium to large way). I have found that the acceptance component taught within this style of meditation has been extremely valuable.
Additional Resources.
Check out these accessible and no-cost resources to aid in your healing journey.
Trauma-Informed Tuesday Newsletter
Direct to your inbox every week
Trauma-Friendly Meditation Classes
Monthly Live Classes or Self-Paced Course
Work with a Coach
Free discovery session to see if working with a trauma-informed coach is a good choice
About CPTSD Foundation.
Our Mission: To leave a legacy of healing for future generations by providing daily support between therapy appointments
Read our Vision
Read our Values
The Challenge We Are Undertaking
