CPTSD Foundation
Daily Support Between Therapy Appointments
Upcoming Opportunities
Next Trauma-Friendly Meditation Class
July 27-30, 2026
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What mental health topics and healing modalities are you passionate about? Our blog reaches thousands of complex trauma survivors. If you enjoy writing, we want to hear from you.
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What is CPTSD?
Complex Post-Traumatic Stress Disorder (CPTSD, C-PTSD, Complex PTSD) describes the results of ongoing, inescapable, relational trauma. Unlike Post-Traumatic Stress Disorder (PTSD), Complex PTSD typically involves being hurt by another person. These hurts are ongoing, repeated, and often involving a betrayal and loss of safety.
Work with a Trauma-Informed Coach or Consultant
Progress & Transition Coaching
Certified coaches who can work with you to help you move forward in your personal, professional, relational, and healing life.
Individual & Corporate Consulting
Learn more about working with Oak, a trauma-informed consultant and crisis specialist working at the intersection of trauma, performance, and responsibility.
Featured Programs
Check out these featured trauma-informed resources or click the button to view all of our available programs.
Trauma-Informed peer support in a validating and supportive group atmosphere, to supplement individual healing work.
A weekly body-centered healing program focused on helping survivors engage with the present moment.
Join our virtual group and work on your favorite creative modality together with your leader and other survivors.
STAR Network is a community built on a simple but radical belief: that healing is possible, and that no one should have to do it alone. We bring together trauma survivors, families, and the people who support them — through peer connection, education, and events that turn shared experience into shared strength. Whether you’re just beginning to understand your story or years into your recovery, STAR Network is a place where you belong.
Latest from our Blog
Weekly content from guest blog writers, including mental health professionals and real life trauma survivor stories.
Having a Disorganized Attachment Style Negatively Impacts Lives
Our readers may remember, we are doing a series on attachment styles. While no one fits neatly into one category or the other, we all have one that is dominant over the others. Attachment styles form in childhood and impact us for the rest of our lives. That does not...
Anxious/Ambivalent Attachment Style: An Examination of Its Causes and How It Affects Adult Relationships
As our readers may remember, we are doing a series on attachment styles. However, if you are reading our blog for the first time, I will do a little bit of review of what attachment styles are, and why knowing yours vital to your adult relationships. John Bowlby and...
The Turmoil of Avoidant Attachment Style
Your life has been a string of relationships where you crave closeness but veer away from it almost as quickly as you find it. You discover you can’t settle into a relationship with a partner because he/she either does not live up to your expectations or they are...
Secure Attachment Style in Adulthood: How It Affects Your Life and Relationships
Have you ever wondered what is the motivating force it that relates to how you behave in intimate relationships and how you treat your children? Have you asked yourself how you choose the relationships that you attracted to? The leading theory in psychology today is...
I Am A Survivor That’s What I Do
I’m a survivor, that’s what I do I did not give up then I do not give up now I will battle to my last breath Fighting long-held lies with the truth I am scared I am battle-worn And I admit, I’m exhausted Yet, I keep fighting on I’ve been through deepest hell Have...
Finding Beauty After Trauma
There can be no argument that surviving a traumatic event can leave one feeling hardened and cold. As humans, we tend to see our entire lives shaded by what happened that left scars on our hearts and minds. It is harder to find joy and to enjoy life. Some things that...
What Community Members Are Saying
How our programs are changing the lives of complex trauma survivors aorund the world.
Daily Recovery Support
Member
“My FRAMILY is amazing. You all are amazing and inspiring. I truly love all everyone on the calls and thank you from the bottom of my heart for helping me heal through this community.”
Healing Book Club
Member
”It is very meaningful and I feel that I have established true, authentic connections. It’s comforting to have a designated space each week that’s safe, normalizing, educational, and secure. Thank you for this incredible resource!”
Daily Recovery Support
Member
“The daily calls are helping me to take better care of myself and have boundaries. How to recognize safe people and unsafe people and receive encouragement and support that I do not get otherwise. They help me recognize I am not alone in my feelings and thoughts.”
Trauma-Friendly Meditation
Member
I have experienced significant positive effects in my life since starting this class which have impacted my life (in a medium to large way). I have found that the acceptance component taught within this style of meditation has been extremely valuable.
Daily Recovery Support
Member
“The foundation does great work, and I’ve benefited greatly from all that was included in the subscription and always thought it was great value! Thank you for making such a great contribution to the CPTSD community and to humanity in general.”
Weekly Creative Group
Member
“My FRAMILY is amazing. You all are amazing and inspiring. I truly love everyone on the calls and thank you from the bottom of my heart for helping me heal through this community.”
Additional Resources
Check out these accessible and no-cost resources to aid in your healing journey.
Trauma-Informed Tuesday Newsletter
Direct to your inbox every week
Trauma-Friendly Meditation Classes
Monthly Live Classes or Self-Paced Course
Work with a Coach
Free discovery session to see if working with a trauma-informed coach is a good choice
About CPTSD Foundation
Our Mission: To leave a legacy of healing for future generations by providing daily support between therapy appointments
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The Challenge We Are Undertaking
