by Cyndi Bennett | Nov 21, 2024 | CPTSD, Occupational Mental Health & CPTSD
In today’s fast-paced and demanding work environments, the prevalence of anxiety and panic attacks among employees has become a pressing concern. The workplace, often a hub of productivity and achievement, can simultaneously foster an atmosphere that triggers stress,...
by Cyndi Bennett | Oct 24, 2024 | CPTSD, Occupational Mental Health & CPTSD
Over the past month, I have been exploring different solutions to help with anxiety and panic attacks in the workplace. I covered breathing techniques, mindfulness, and grounding techniques, and how to build an anxiety-busting tribe…but what if those solutions are not...
by Cyndi Bennett | Sep 18, 2024 | CPTSD, Occupational Mental Health & CPTSD
Anxiety, a common and natural human emotion, can sometimes overstay its welcome, impacting various aspects of our lives and our careers. From the subtle nervousness before an important meeting to the overwhelming feelings that disrupt daily functioning, anxiety...
by Cyndi Bennett | Jul 11, 2024 | CPTSD, Occupational Mental Health & CPTSD
I have been focusing on anxiety and panic attacks this month because they are so prevalent and disruptive in the workplace. For trauma survivors, fear and anxiety over the unpredictable nature of trauma triggers is a daily occurrence. Often, what happens is that we...
by Shigeko Ito | May 28, 2024 | ADHD, Anxiety, CPTSD and PTSD, Guest Contributor
The other day, I listened to the Mel Robbins podcast about her delayed diagnosis of ADHD at age 47, which was her accidental discovery in the process of getting her teenage son evaluated for ADHD. She said she was flabbergasted and wondered why she hadn’t...
