by Rachel Grant | Dec 14, 2023 | CPTSD, Guest Contributor, Holiday Stress, Holidays
We continue our series with the wonderful Kristen Kancler in which she shares with us how we can be SAFE around food. ——— Navigating Trigger Situations Thanksgiving, the most notorious day for overeating, is just a few days away. And with it, the...
by Rachel Grant | Dec 12, 2023 | CPTSD, Guest Contributor, Holiday Stress, Holidays
It’s that time of year when we face a whirlwind of holidays: Halloween, Thanksgiving, Christmas, Hanukkah, Kwanzaa — oy!These holidays can demand a lot of our energy, time, and people points. They can also be a time of loneliness and challenges with...
by Heidi Fischer | Aug 17, 2022 | CPTSD, Emotional Wellness, Guest Contributor
This article was originally published on The Mighty. I have two modes of operation. Either I run at 125% or total collapse. Both ways of existing have their place, and I’m rather skilled at each. Yet in truth, this is not very healthy, and so I’m trying to figure out...
