by Ramon Diaz | Nov 6, 2025 | CPTSD and PTSD, Guest Contributor, Mental Health Professional
Digital devices have evolved throughout the years, mainly in their function. The way children and adults engage with digital devices is interesting in the 21st century. Today, digital devices are referred to as “smartphones.” How are digital devices “smart” today? Can...
by Robyn Brickel | Nov 5, 2025 | CPTSD and PTSD, Emotional Wellness, Guest Contributor, Mental Health Advocacy, Mental Health Professional, Therapy
Therapists hold space for profound pain, trauma, and transformation. Each day, clinicians sit with stories of loss, resilience, and survival. This work is both meaningful and demanding, and it requires us, as therapists, to cultivate support, reflection, and...
by Rachel Grant | Oct 30, 2025 | CPTSD, CPTSD and PTSD, Guest Contributor
Do you ever notice that big feelings – like frustration, anxiety, or sadness – can feel overwhelming, confusing, or even unmanageable? This month, I want to share a wonderful resource that helps kids (and anyone young at heart) learn how to notice, name,...
by Jack Brody | Oct 29, 2025 | CPTSD, CPTSD and PTSD, Guest Contributor
The Narrator in Your Own Meltdown Do you ever catch yourself mid-meltdown, calmly narrating your own emotional chaos like a nature documentary? “Here we observe the adult survivor in his natural habitat, spiraling over the way a text message is worded…” That’s the...
by Jesse Donahue | Oct 27, 2025 | ADHD, CPTSD, Guest Contributor
Do You Love Me?By Jesse B. Donahue © 2023I could suffer no longer; I had to seek a cure for my inner child’s living the symbiotic, enmeshed feelings of my mother’s abandonment issue (always unconscious to her and me). I asked her one day, “Do you love me?” I...
