by Tonia Cordi | Feb 26, 2025 | Brain Chemistry, CPTSD, CPTSD and PTSD, Emotional Wellness, Guest Contributor, Mental Health Professional
It’s been over 10 years since I started Time + Space Solutions and it’s changed significantly since then. However, my core intention hasn’t changed: helping people let go, change, and get back into their power. This starts by releasing what is no longer needed,...
by Tonia Cordi | Jan 22, 2025 | Brain Chemistry, CPTSD, Guest Contributor, Shame
Shame shows up in many ways, and it usually starts at home. These shame-based interactions affect a child’s development, sense of self, and ability to become a successful participant in the community and world at large. It’s the wall that stops you from taking risks...
by Tonia Cordi | Aug 28, 2024 | CPTSD, Guest Contributor
Letting go comes in many forms, and letting go of denial can be an important one. It means letting go of what’s stopping you from facing fear, anxiety, isolation, and disconnection and growing and fully embracing your power. Fear and anxiety play a role in the short...
