by Caroline Rena | Jun 2, 2023 | CPTSD, CPTSD and PTSD, Emotional Wellness, Guest Contributor, Highly Sensitive
What Have I Learned? I have been on my healing journey for over 30 years. Trauma and Complex PTSD have been a part of my life for as long as I can remember. I have known for a long time that I am a Highly Sensitive Person (HSP), with 26 out of the 27 traits listed on...
by Jess | Nov 4, 2020 | CPTSD, CPTSD Survivor Stories, Guest Contributor, Hypervigilance
I have to admit, I’ve been having a rough time in one regard lately. Which is hard to believe considering all the ways this Complex Trauma journey complicates my mental and external worlds. I’m not feeling emotionally-off balance or down and out… but I am feeling...