by Elizabeth Woods | Aug 12, 2025 | CPTSD, Guest Contributor, Journaling
We live in a world that is always on the go — 24/7. The media is broadcasting around the clock, and with the internet, there is always someone awake. It feels like nobody takes the time to sleep and shut down anymore. It’s like we live in perpetual daytime. When you...
by Susan Tait | Feb 26, 2024 | CPTSD, Expressive Writing, Guest Contributor
I was cautious, but hopeful, about attending a professional seminar by Erena DiGonis for clinical counselors about clinical journaling in general, and in pursuit of one particular approach: Pennebaker’s storytelling method. I picked up more, so much more than I...
