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How a Song Can Set My Day Back By Decades

How a Song Can Set My Day Back By Decades

by Elizabeth Woods | Oct 8, 2025 | CPTSD, CPTSD and PTSD, Creativity, Guest Contributor, Self Care

Do you listen to music? Music and the Arts are wonderful pastimes, and many of us enjoy relaxing to songs streaming in our ears. I don’t leave the house without my earbuds. My kids have fun choosing and playing music in the car on the school run. I wear my earbuds...

Feelings: Music and the Arts as Healing Therapy

by Elizabeth Woods | Oct 24, 2023 | CPTSD, Guest Contributor

Feelings – Feelings are subjective experiences that can be positive or negative, and can be influenced by sensations, thoughts, images, or situations. Feelings can also involve emotional or moral sensitivity. — Merriam-Webster Dictionary Everyone has...

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© CPTSD Foundation 2018-Present – All Rights Reserved

CPTSD Foundation provides trauma-informed peer support and educational resources designed to complement, not replace, professional treatment. Our programs are adjunctive and tertiary in nature; participation requires that members are medically stable and actively engaged in individual therapy.

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