by Dr. Mozelle Martin | Jan 15, 2026 | CPTSD, Estrangement, Family Estrangement, Guest Contributor, Mental Health Professional
The recent Oprah clip ricocheting across X demonstrates something most people prefer to pretend doesn’t exist. A woman sits across from Oprah and says she hasn’t spoken to her entire family for a year and a half. No calls. No texts. Nothing. Oprah repeats it back to...
by Sunny Lynn, OMC | Aug 29, 2023 | CPTSD and PTSD, Emotional Wellness, Going No Contact
Going No Contact and the Wisdom of Goldilocks (originally published in the Friday Edition of HeartBalm Healing at https://heartbalm.substack.com) Going no contact can be one of the hardest decisions you will ever have to make. Severing ties with family is a...
by Shirley Davis | Feb 6, 2023 | CPTSD and Narcissistic Abuse, CPTSD and PTSD, Family Estrangement
Living with the effects of complex post-traumatic stress disorder (CPTSD) is challenging. Survivors who have CPTSD should not have to deal with harmful family members. Going no contact is a choice that few survivors choose. Going no contact is painful and changes...
by Victoria Hardy | Apr 15, 2022 | CPTSD and Narcissistic Abuse
It’s been a tough week for me. I found out about my brother’s illness and the surgery to remove a kidney from a third party on social media, and then my favorite chicken, my pet, died. I was trying to write this article, but those events sure took my focus away....
