by Sunny Lynn, OMC | Jun 1, 2023 | Complex PTSD Healing, CPTSD, Guest Contributor
The Superpowers of Complex Trauma (as published in The Friday Edition of HeartBalm Healing at https://heartbalm.substack.com) Living with trauma has many facets and differing ways in which it forms and plays out in our lives. It can be a tightrope walk between trying...
by Shirley Davis | May 22, 2023 | CPTSD, self trust
In this series on self-trust, we have examined many different aspects of what it means. We have also covered how complex post-traumatic stress disorder affects self-trust and vice versa. This article will focus on how self-trust and how you talk to yourself changes...
by Sunny Lynn, OMC | May 17, 2023 | Complex PTSD Healing, CPTSD and PTSD, Guest Contributor
When “Normal” Doesn’t Fit: How to Develop Self-Love and Nurture a Soft Place To Fall (as published in The Friday Edition of HeartBalm Healing at https://heartbalm.substack.com) Self-love… what? What is the path to self-love when I have only known suffering, abuse,...
by Sunny Lynn, OMC | Apr 14, 2023 | Complex PTSD Healing, CPTSD and PTSD, Guest Contributor
The “Tells” of Complex Trauma and Chaos (as published in The Friday Edition of HeartBalm Healing at https://heartbalm.substack.com) At some point in your healing journey, you will come to face to face with the parts and pieces of who you are or think yourself to be....
by Shirley Davis | Mar 13, 2023 | CPTSD and PTSD, Self Care, Self-Acceptance
In this series on core beliefs, we are discussing how these self-imposed and self-defining thought patterns can either help or hinder you and your life. Because of childhood maltreatment, many survivors are left struggling to find who they are and struggling with many...
