by Cyndi Bennett | Nov 11, 2025 | CPTSD, CPTSD and PTSD, Occupational Mental Health & CPTSD, Workplace Trauma
A trauma-informed approach to sustainable professional development For trauma survivors navigating career development, the phrase “step outside your comfort zone” can feel overwhelming or even threatening. While growth requires stretching beyond familiar boundaries,...
by Cyndi Bennett | Nov 4, 2025 | CPTSD, CPTSD and PTSD, Guest Contributor, Occupational Mental Health & CPTSD, Workplace Trauma
A Trauma-Informed Guide to Overcoming Workplace Freeze Responses Many of us who have experienced trauma find ourselves struggling with shutdown responses at work, often without realizing what’s happening. These moments of freeze aren’t character flaws or professional...
by Cyndi Bennett | Oct 6, 2025 | CPTSD, CPTSD and PTSD, Dysregulation, Hypervigilance, Occupational Mental Health & CPTSD
Understanding the vital connection between rest, regulation, and career success In our achievement-oriented professional culture, rest is often viewed as a luxury or a sign of reduced commitment to career growth. For trauma survivors, particularly, the drive to prove...
