You can learn more and get started with Trauma-Informed Yoga by clicking here – https://cptsdfoundation.org/traumainformedyoga/

This program meets on Saturdays at 11 am eastern, on Zoom. Recordings of each class are available in your members area.

Using movement and the practice of yoga as an invitation to shift the focus and power from the external to the internal. How would you like to move? How does it feel inside to make choices in the present moment?

Each week we will come together to share time and movement, an authentic shared experience, where there may be moments where you begin to feel your embodied self. Oftentimes, and in service of survival, we disconnect from what it feels like inside and what it feels like to make choices based on what we’re feeling. During this hour, you’re welcome to explore and experiment with present moment choice making, with noticing sensation, and the experience of participating with other people in our community, whether live or recorded.

Cameras are optional: You’re welcome to keep your camera on or off; the facilitator will have their camera on during each class.

There is no expectation to be a certain fitness level or have any previous yoga experience. You may participate with the movement in whatever way feels useful and safe for you.

We want to acknowledge your courage in showing up for yourself in this way and we’re honored to be with you.

We meet for 60 minutes on Saturday mornings at 11am EST. Each class will consist of 45 minutes of movement and then time for some thoughts and questions at the end of the session. We will also have private group platform where the facilitator will be sharing some links and resources and a place for us to connect during the week.

What is needed:
If you’d like, you’re welcome to practice on a yoga mat or in a chair.

You can learn more and get started with this program by clicking here – https://cptsdfoundation.org/peer-support-chat-group/

This group is available via a private, online, forum on a platform called, Circle. You can access the group via your computer, iOS app for your phone, or mobile browser on any device. Android app is coming soon.

CPTSD Foundation is proud and honored to help support survivors all types of trauma, by offering a validating and encouraging virtual support group called, CPTSD Peer Support Chat. We have been offering this group for survivors of trauma since 2014.

This space allows you to come and receive the support you deserve. A place where your voice is heard, your feelings validated, and where encouragement is always in abundant supply from others who know what it means to struggle in daily life as a survivor.

The group is peer lead, and moderated by CPTSD Foundation staff. It is not a substitute for therapy or a replacement for medical or mental health care. It is a space to come and interact with other trauma survivors, to share and help encourage one another.

New members are able to join for a small monthly membership fee of $5.00 (USD) per month. This small fee helps us offset the cost of maintaining the platform so we can continue to provide a safe place, off of social media groups, for all members. In addition, it helps us to continue creating programs and resources for survivors.

We are so pleased to offer you the opportunity for your very own Discovery Session.

You can learn more about this program by clicking here – https://cptsdfoundation.org/coaching/

As an organization focused on providing programs and resources for trauma survivors, we are keenly aware of the importance of having a multi-faceted support system. Essentially, the more support and resources you have, the more empowered you feel and the more encouraged you are to continue.

Working with a therapist is the foundation of healing; it’s where you take those first steps of reaching out and sharing your trauma story with someone safe who is trained to help you work through your past. As you continue through therapy, in time, you come to a point where you feel more grounded, stable, and ready to take some new steps of exploring life outside of the laser focused lens of trauma recovery.

That’s not to say that we ever stop healing, but rather, as we continue to heal, we feel more empowered and stable, and ready to try new things we could never have dreamed of before.

That’s where this coaching program comes in, an opportunity to take one of those new steps.

Rates for this program are based on each individual coach and client situation. All coaches have their own hourly, weekly, or monthly rates that can be discussed if you decide to move forward in the program after your free, no obligation, discovery call.