Do you ever notice that big feelings – like frustration, anxiety, or sadness – can feel overwhelming, confusing, or even unmanageable?
This month, I want to share a wonderful resource that helps kids (and anyone young at heart) learn how to notice, name, and navigate their emotions in healthy ways.
“Sometime I Get Stuck“, by Bursey Twin Stories.
I have to admit – I really wish I’d had a book like this when I was a kid.
Growing up, I faced my own trauma and intense emotions without the words, guidance, or tools to understand or manage them. I didn’t know how to calm myself down when my feelings felt too big, or how to recognize when my thoughts were spiraling.
A story like this – playful, relatable, and full of humor – would have been such a gift.
It teaches that big feelings aren’t “bad,” and that learning ways to regulate emotions is not only possible, but also empowering.
Even as an adult, I see the value in stories like this – they normalize the experience of strong emotions and show that there are practical ways to manage them, without shame or judgment.
Sharing books like this encourages self-awareness, emotional intelligence, and resilience – lessons that are valuable at any age.
Whether you’re reading with a child or looking for a gentle reminder for yourself, it’s a simple, uplifting way to explore how we can handle our emotions instead of letting them handle us.
To healing,
Rachel
P.S. If you’re ready to take the next step in healing from abuse and would like to explore enrolling in the Beyond Surviving program, start by applying for a Discover Your Genuine Self Session.
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