Talk Therapy. When people visualize talk therapy, they usually conjure thoughts of a therapist sitting in a chair beside their client who is reclining on a couch beside them. While lying down and speaking to a therapist is not disallowed, it usually isn’t what happens. Instead, the therapist and client typically sit facing one another at a comfortable distance.
During talk therapy, you will talk with your therapist about a variety of topics including those which trouble you the most. Your therapist will not give you advice, nor will they give you the answers to your problems. After all, they are not living in your mind nor are they living your life. Only you understand what you want out of life, and only you can find your answers.
Instead, what a therapist does is guide you, envision if you will a seeing-eye dog. They will warn you the traffic is coming, but ultimately it is you who decides to cross the street or not.
Cognitive Behavioral Therapy (CBT). This form of treatment involves the therapist attempting to help their client identify and change inaccurate thinking patterns which can lead to behaviors which are harmful or ineffective.
Your therapist will help you focus on the current problems in your life which were caused by adverse childhood experiences and how to resolve them today. CBT involves practicing new skills so you can function well in the world.
Dialectical Behavioral Therapy (DBT). DBT helps you learn how to regulate emotions. This form of therapy helps teach new skills to aid you in taking personal responsibility for your behaviors and your overall health. By taking such responsibility, you become more likely to implement the changes necessary to make your life more manageable.
Sand Tray or SandBox Therapy. Although not as well-known as the therapies listed above, sand tray or sandbox therapy isn’t just for kids; it is also an essential form of treatment for adults, as well. Sand tray therapy helps you construct a microcosm in the sand tray of your life and those connected to it using miniature toys and different colored sand. By doing this, the choices of objects you use to represent yourself and those around you help you recognize how you see yourself and resolve conflicts within you. It also helps you to gain acceptance of who you are as a human being.
For adults, sandbox therapy provides emotional release and realization of traumatic events in an atmosphere free from threats. Your therapist asks you to pick objects and figurines to represent the people you are conflicted with and place them in the sand tray. Then together with your therapist, you can work to understand the reasons you chose each figurine and the positions you have placed to understand better the truth behind how you feel about the people represented and any emotions you have attached to them.
Sandbox therapy can be potent, especially when you and your therapist begin to rearrange the symbols. Doing this together suddenly gives you a deeper understanding of how you see the people in your life and allows you to feel a sense of power over them.
Drama Therapy. Another immensely powerful tool therapists can use is drama therapy. This type of treatment involves a specially trained therapist who understands not only how to utilize trauma therapy but also can recognize when someone is getting into emotional trouble while using it.
Drama therapy is done in a group of people with whom you have been in group therapy before and have acquired trust. The therapist will ask you to relate a scenario you have been working on in private therapy and to choose people from the group to represent the other people involved.
One of the most powerful things about drama therapy is you can rewrite your history.