This simple list of ways to reduce anxiety and stress is for you to explore. I compiled it to remind myself during challenging times. This list is also a great reminder of all the wonderful things people do in this world to help themselves and others. If you are curious about an approach and want to know more, do some research and try it if you think it will help.
- Making and eating a meal or dessert mindfully
- Drinking a cup of tea
- Walking in your neighborhood or on the beach or hiking in nature
- Writing in your journal
- Painting, drawing, designing, or taking pictures
- Gardening
- Doing yoga, tai chi, or another meditative process
- Somatic Experiencing, hugging yourself or someone else, spending time with a pet
- Playing an instrument
- Taking a drive
- Going for a jog or bike ride, exercising at the gym, or playing a sport
- Watching a sunrise or sunset or stargazing
- Listening to music or other beneficial sounds or singing a song
- Throwing pottery
- Reading a poem, story, article, or book
- Laughing at stand-up comedy or becoming a comedian
- Watching a movie, television show, or sporting event
- Talking with a family member, friend, therapist, or doctor
- Writing a poem, story, song, article, or book
- Swimming
- Dancing
- Resting and visualizing a wonderful place
Photo credit: Freepik
👁 Jennifer DiOrio is a freelance health and medical writer advancing outcomes for women, the LGBTQ+ community, and people in other marginalized groups through empowered partnerships. She is also a trauma survivor. To learn more or to reach out about a writing project, visit Synergy Communications.
What a great list! The list is what I will keep in my phone for when I need a reminder of things to keep anxiety at bay. Thank you for the list.
You’re welcome, Irene. So glad it had a positive impact on you!