I’ve had the privilege of knowing Karen Carey since 2017, and over the years, it’s been incredible to watch both of us evolve and grow through our own healing journeys. Even from afar, tracking her path has been inspiring – seeing someone take the broken pieces of life and intentionally turn them into something whole, meaningful, and even joyful.
This month, I want to introduce you to her book, Unbroken: Turning Your Pieces Into Peace and Joy.
While I haven’t read it cover-to-cover yet, I’ve witnessed Karen’s wisdom, compassion, and courage over the years – and I know this book reflects exactly that. Unbroken blends memoir with practical guidance, reflection prompts, and embodied practices, giving readers a roadmap for healing, self-discovery, and transformation.
What I love about this is the reminder that repairing can be messy – and that’s okay.
Healing isn’t linear.
Sometimes it feels chaotic, confusing, or even impossible.
And yet, when we show up for ourselves, work through the hard stuff, and let our growth unfold, the results are always beautiful.
Unbroken is for anyone who’s ever felt lost or disconnected, and it’s a reminder that our wounds don’t mean we’re damaged – they are invitations to become more whole, more resilient, and more connected to our true selves.
A small action you can take today:
Take a moment to look at one area of your life where you feel “broken” or scattered. Write down one small step you could take to care for that part of yourself this week – whether it’s journaling, setting a boundary, or asking for support. Even a tiny action is a way to start turning pieces into peace.
To celebrating the beautiful, messy, powerful work of healing that each of us is doing!
P.S. If you’re ready to take the next step in healing from abuse and would like to explore enrolling in the Beyond Surviving program, start by applying for a Discover Your Genuine Self Session.
Photo Credit: Unsplash
Rachel Grant is the owner and founder of Rachel Grant Coaching and is a Sexual Abuse Recovery Coach. She is also the author of Beyond Surviving: The Final Stage in Recovery from Sexual Abuse. She is a trusted colleague and friend of CPTSD Foundation.
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