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How a Song Can Set My Day Back By Decades

How a Song Can Set My Day Back By Decades

by Elizabeth Woods | Oct 8, 2025 | CPTSD, CPTSD and PTSD, Creativity, Guest Contributor, Self Care

Do you listen to music? Music and the Arts are wonderful pastimes, and many of us enjoy relaxing to songs streaming in our ears. I don’t leave the house without my earbuds. My kids have fun choosing and playing music in the car on the school run. I wear my earbuds...
Are You Living On Auto-Pilot? 5 Proven Ways to Get Back to the Lane of the Living

Are You Living On Auto-Pilot? 5 Proven Ways to Get Back to the Lane of the Living

by Elizabeth Woods | Oct 1, 2025 | Brain Chemistry, CPTSD, CPTSD and PTSD, Guest Contributor, Occupational Mental Health & CPTSD, Workplace Trauma

Hey, how are you doing today? Are you having a good day, or a not-so-good day? Have you stopped to take a break and take care of yourself? We live in a fast-paced world, where results appear more important than the people working on achieving them. The internet is...
Are You Living in Fear? (Stuff We Don’t Talk About)

Are You Living in Fear? (Stuff We Don’t Talk About)

by Elizabeth Woods | Sep 22, 2025 | ACEs, CPTSD, CPTSD and PTSD, Guest Contributor

This post is darker than my normal posts, but I feel it’s time to address it. Fear. How are you doing today? I mean, really. Are you having a good day, or a not-so-great day? I’m deliberately not saying the word “bad.” Bad is a word that is used way too often and...
Don’t Be A Doormat: How Saying Yes Too Much is Silently Breaking You

Don’t Be A Doormat: How Saying Yes Too Much is Silently Breaking You

by Elizabeth Woods | Sep 9, 2025 | Boundaries, CPTSD, CPTSD and PTSD, Guest Contributor

We’ve all done it, saying yes when we don’t want to. So, why do we do it to ourselves? Why don’t we just say what we feel? The truth isn’t as cut and dry as you would think. Excuses — right? That is what you’d say. I get that. My own excuses have excuses as to why I...
Living With Trauma: A Life On The Edge

Living With Trauma: A Life On The Edge

by Elizabeth Woods | Sep 2, 2025 | CPTSD and PTSD, Flashbacks, Guest Contributor

Living with Trauma is not easy. It can include a daily rollercoaster of emotions, most of which are unwelcome. It feels like being inside a constant washer spin cycle of hurling emotions, as we plunge in and out of trauma memories. Some days, the nightmares keep us...
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Certified 501(c)(3) Non-Profit Charitable Organization. The Foundation for Post-Traumatic Healing and Complex Trauma Research. dba, CPTSD Foundation.

© CPTSD Foundation 2018-Present – All Rights Reserved

CPTSD Foundation provides trauma-informed peer support and educational resources designed to complement, not replace, professional treatment. Our programs are adjunctive and tertiary in nature; participation requires that members are medically stable and actively engaged in individual therapy.

Note on Crisis Care: CPTSD Foundation does not provide emergency intervention or crisis counseling. If you are in crisis, please contact emergency services, a local crisis center, or your medical provider immediately.

 

Nothing provided via our website(s), printed content, social media, online communities, program support calls, workshops, live or recorded events either in person or virtually, or any other resources of any type, constitutes medical, psychological, or psychiatric advice, diagnosis, or a treatment plan. Participation does not establish a therapist-client or doctor-patient relationship.

 

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