Everyday Triggers: The Stuff we don’t Talk About
But living in a complex world that has news broadcasting horrific events 24/7 is not easy, no matter how hard we try to avoid the media. The news is everywhere. Did you hear about the war? Isn’t it shocking that he murdered his wife? You hear people talk about...
How Dreams Can Help You Figure Out Your Life
Do You Pay Attention to Your Unconscious Mind? Did you know that your nighttime dreams can give you clues about your life? Do you ever wake up and think about what your dreams might mean? Sometimes it’s not what you think. Sometimes your mind is trying to get your...
20 Ways To Improve Your Mental Strength: It’s Never Too late to Start New Habits
Mental Health Matters Most of us start the new year with resolutions and new habits for a better future. As the weeks go on and normality kicks in, most of us lose those promises somewhere on the way. Why is it so hard to keep those New Year’s resolutions? It’s...