Breaking Free From Trauma: Three Simple Rules of Starting Again
Do you believe that we are put on this earth for a reason? You don’t have to be “spiritual” to believe. I believed in something more when I was growing up. It was my way of surviving my childhood as a sex offender’s daughter. I realized my dream and broke...
The Knock on the Door that Changed My World: Domestic Violence can Happen to Anyone
It was late, and my kids had gone to bed a few hours before. I was tired and getting ready to call it a night. A sudden knock on the door made me look up from my keyboard. It was a gentle knock, almost as if it had not even happened. “Did you hear a knock?” I asked my...
What are Trauma Triggers?
***TRIGGER WARNING*** This article discusses trauma, including sexual references that may not be appropriate for all. My name is Lizzy, and I am a survivor of unimaginable trauma. I have lived through a childhood of sexual torture and witnessed several murders. Yet...