by Steve Rothwell | Jun 25, 2026 | Complex PTSD Healing, Post Traumatic Growth
When a person dealing with trauma says to their therapist, “I can’t talk about it,” this is not a dead end. It’s not blocking therapy. Far from it. It is the beginning of the work; it shows exactly where it needs to start. “I can’t talk about it” is not resistance. It...
by Steve Rothwell | Apr 16, 2026 | Complex PTSD Healing, Core Beliefs, CPTSD
Whether you are struggling to contain painful rumination, finding it difficult to cope in the present, or feeling apprehensive about the future, there is a good chance that stuck points are influencing your experience. Stuck points are rigid, distressing thoughts and...
