by Tonia Cordi | Feb 26, 2025 | Brain Chemistry, CPTSD, CPTSD and PTSD, Emotional Wellness, Guest Contributor, Mental Health Professional
It’s been over 10 years since I started Time + Space Solutions and it’s changed significantly since then. However, my core intention hasn’t changed: helping people let go, change, and get back into their power. This starts by releasing what is no longer needed,...
by Tonia Cordi | Jan 22, 2025 | Brain Chemistry, CPTSD, Guest Contributor, Shame
Shame shows up in many ways, and it usually starts at home. These shame-based interactions affect a child’s development, sense of self, and ability to become a successful participant in the community and world at large. It’s the wall that stops you from taking risks...
by Tonia Cordi | Dec 24, 2024 | CPTSD, Guest Contributor
Working with clients over the years and in personal situations, I’ve noticed that many people appear to have clean and tidy homes. It’s a different story if you open the cupboards and closets. Then there is the good, old junk room! To me, this is a mirror reflection...
by Tonia Cordi | Nov 27, 2024 | Clutter, CPTSD, Guest Contributor, Shame
Are you hiding behind your shame and staying at home so you don’t have to face that inner critic that comes out when you are socializing? Do you avoid having people over because of the intense shame you feel about the state of your home? Shame shows up in many ways...
by Tonia Cordi | Nov 12, 2024 | Brain Chemistry, CPTSD, Emotional Wellness, Guest Contributor
Dealing with conflict is probably at the bottom of most people‘s lists. It’s uncomfortable and requires vulnerability. We all carry dysfunction and unresolved issues, and I venture to guess that MOST of us have not had positive role models growing up showing us how to...
