by Tonia Cordi | Nov 27, 2024 | Clutter, CPTSD, Guest Contributor, Shame
Are you hiding behind your shame and staying at home so you don’t have to face that inner critic that comes out when you are socializing? Do you avoid having people over because of the intense shame you feel about the state of your home? Shame shows up in many ways...
by Tonia Cordi | Jul 17, 2024 | Clutter, CPTSD, F Type, Guest Contributor
For many years, I heard about being in fight or flight mode or being triggered and brought outside of my nervous system window. I learned that there are more than those two states we can go into when we perceive that we are unsafe. These states are now known as “f...
