Join Our FREE Webinar- Men! Have You Stepped in TAR?
International Men’s Health Week 2024, which runs from June 10-16, marks the 30th anniversary of this important commemoration. Originating in the United States in 1994 – thanks to a Joint Resolution in the U.S. Senate (spearheaded by Senator Bob Dole) and the U.S....
Codependency: Overriding the Monster of Self Hate
Monsters and Demons From the novels I’ve written to the introspection of myself, it is always the monsters and demons I wrestle with. To be deeply neurotic and to cringe at the thought of even a hair being out of place must be perfect for the eyes of the world to see;...
Trauma Survivors, Your Anger is Not Your Own
Writer’s Note: In this post, I discuss my experiences with psych medications. I am not against psych medications and tried many over the years. But for me, they did not resolve my symptoms and created more side effects since my issues were chronic and a result of...
Lessons From My 90-Year-Old Grandmother
My Grandmother is one of my best friends and biggest role models. Even when separated by distance, she’s always been by my side. She has shared my joy and shed tears with me and knows my secrets. She’s always given me a space to talk, and she listens with open...