Preventing Relapse After Trauma
The most challenging part of recovery for many is learning to cope with life again. Trauma comes in many shapes and sizes. A break-up, the loss of a job, or even a fight with a friend can all cause varying amounts of trauma. And each new trauma can threaten to pull...
How to Set Healthy Boundaries in Relationships After Trauma
How are you coping with so much time at home? Whether you call it lockdown, sheltering in place, or quarantine, just about everyone’s work-life balance has been disrupted. We need to nurture ourselves even more than usual these days. We are all in need of more...