The Mental Health Benefits of Prayer
When the word prayer comes to mind one might conjure images of organized religious services. However, prayer is a much richer and more meaningful experience than only that experienced through contact with a church, synagogue, r mosque, or other places of worship....
Why Do Family Estrangements Happen?
Family estrangement is a very grief-ridden and personal experience that family members face when someone leaves or driven away from their family of origin. It occurs in families of all different demographic situations, including all races, religions, and cultures. But...
The Importance of Treating Ourselves Kindly.
Throughout my EMDR therapy journey, I’ve come to realize that all of our incarnations and former selves still live on within us, and the way that we treat/think/talk about them still affects them. If it affects them, it also affects us. Today I worked on the...
Post-Traumatic Stress Disorder and Its Relationship to Childhood Trauma
Most people know that some Veterans returning home from overseas where they served under combat conditions are diagnosed with post-traumatic stress disorder (PTSD). However, did you know that PTSD can also affect those who have never served in the military? This site...



