Peace in Times of Unrest
In times of political turmoil, when everything seems uncertain, and the news cycle moves faster than my mind can process the information, I struggle to remember how to center myself. This is mainly due to the chaos I have experienced in times of abuse. My mind becomes...
5 Steps to Declutter Your Life
It’s been over 10 years since I started Time + Space Solutions and it’s changed significantly since then. However, my core intention hasn’t changed: helping people let go, change, and get back into their power. This starts by releasing what is no longer needed,...
Parenting Challenges for People with Complex Trauma: From Ferberizing My Baby to “Furberizing” My Puppy (A Personal Case Study)
On Valentine’s Day 2025, our 30th wedding anniversary, we celebrated by bringing home an 8-week-old labradoodle puppy. Thirty years together, and we’re still making questionable decisions… like starting all over with a dog infant. I dubbed her my “luvdoodle,” and we...
Emotional Overwhelm
“Each one of us has lived through some devastation, some loneliness, some weather superstorm or spiritual superstorm; when we look at each other, we must say, I understand. I understand how you feel because I have been there myself. We must support each other...