by Sophia Rehmus | Feb 10, 2025 | CPTSD, Going No Contact, Guest Contributor, Self Care
In July 2020, eleven months since we first went no-contact, my father wrote me his own obituary. Entitled “Who I Am on the Way,” my father described in the third person his early profound religious experiences (“[a]s if he’d written John 21:25” himself), how for him,...
by Sunny Lynn, OMC | Aug 29, 2023 | CPTSD and PTSD, Emotional Wellness, Going No Contact
Going No Contact and the Wisdom of Goldilocks (originally published in the Friday Edition of HeartBalm Healing at https://heartbalm.substack.com) Going no contact can be one of the hardest decisions you will ever have to make. Severing ties with family is a...
by Shirley Davis | Feb 13, 2023 | CPTSD, Generational Trauma, Going No Contact
We have been exploring together the ins and outs of going no contact with a family of origin. As we have seen, going no contact is a dramatic and often traumatic event that allows you some peace when your family denies your past abuse or is still abusing you. This...
