by Cyndi Bennett | Feb 17, 2025 | Complex PTSD Healing, CPTSD, CPTSD and PTSD, Occupational Mental Health & CPTSD
Fostering Emotional Resilience at Work Have you ever found yourself feeling overwhelmed or emotionally drained at work? If so, you’re not alone. Many of us have experienced moments of dysregulation in the workplace, where our emotions feel out of control, and we...
by Cyndi Bennett | Feb 13, 2025 | Complex PTSD Healing, CPTSD, CPTSD and PTSD, Occupational Mental Health & CPTSD
Introduction As a trauma survivor, navigating the workplace can present unique challenges that others may not fully understand. These challenges can impact our ability to thrive professionally, but it’s important to remember that we are not alone in this journey. In...
by Cyndi Bennett | Jan 29, 2025 | Complex PTSD Healing, CPTSD, CPTSD and PTSD, Occupational Mental Health & CPTSD
Trauma can have a profound impact on our personal and professional lives, and when our boss is coping (or not coping) with trauma, it can create unique challenges in the workplace. As an employee, it’s essential to understand how trauma can affect your boss’s behavior...
by Cyndi Bennett | Jan 23, 2025 | CPTSD, CPTSD and PTSD, Occupational Mental Health & CPTSD, Workplace Trauma
This week, I experienced an interesting situation at work where our senior executive announced he had accepted a position outside of our company for family and personal reasons. I observed various reactions from people at all levels, which made me think about how...
by Cyndi Bennett | Jan 16, 2025 | Complex PTSD Healing, CPTSD, CPTSD and PTSD, Occupational Mental Health & CPTSD
A Trauma Survivor’s Guide to the Workplace Introduction For trauma survivors, navigating the complex power dynamics in the workplace can be a daunting and triggering experience. Hierarchical structures, authority figures, and interpersonal relationships can all evoke...
by Cyndi Bennett | Jan 9, 2025 | Complex PTSD Healing, CPTSD, CPTSD and PTSD, Occupational Mental Health & CPTSD
Have you ever heard those words coming out of your mouth? I have. Those are the very words I asked myself when, at 51 years old, a zip file of repressed memories of childhood trauma flooded my consciousness and overwhelmed my nervous system. I was a Senior Vice...
