Navigating Triggers and Emotions: Strategies for Trauma Survivors in the Workplace
Introduction As trauma survivors, we often face unique challenges in the workplace related to managing triggers and intense emotions. The number one request that I get from trauma survivors is to teach them how to manage their workplace triggers. Experiencing triggers...
CPTSD in the Workplace: Overcoming Limiting Beliefs
Introduction As survivors of complex trauma, many of us face unique challenges in the workplace. One of the most significant obstacles we may encounter is the presence of limiting beliefs — deeply ingrained thoughts and assumptions that can hold us back from reaching...
Embracing Your Strengths: How Trauma Survivors Can Leverage Their Unique Qualities for Career Growth
Introduction As trauma survivors, we often focus on the challenges and obstacles we face in our personal and professional lives. This tendency is rooted in a concept known as negativity bias, which is our brain’s natural inclination to focus on and remember negative...
Building Resilience: The Key to Unlocking Career Success for Trauma Survivors
Introduction Resilience is a crucial skill for everyone navigating the challenges of the professional world, but it is especially vital for trauma survivors. As someone who has experienced trauma, we may face unique obstacles in our career journey, but building...