The Power of Co-Regulation
Fostering Emotional Resilience at Work Have you ever found yourself feeling overwhelmed or emotionally drained at work? If so, you’re not alone. Many of us have experienced moments of dysregulation in the workplace, where our emotions feel out of control, and we...
The Unique Challenges Trauma Survivors Face in the Workplace and How to Overcome Them
Introduction As a trauma survivor, navigating the workplace can present unique challenges that others may not fully understand. These challenges can impact our ability to thrive professionally, but it’s important to remember that we are not alone in this journey. In...
Navigating the Workplace When Your Boss is Coping with Trauma
Trauma can have a profound impact on our personal and professional lives, and when our boss is coping (or not coping) with trauma, it can create unique challenges in the workplace. As an employee, it’s essential to understand how trauma can affect your boss’s behavior...
Surviving Change: How Organizational Shifts Affect Trauma Survivors’ Attachment Wounds
This week, I experienced an interesting situation at work where our senior executive announced he had accepted a position outside of our company for family and personal reasons. I observed various reactions from people at all levels, which made me think about how...